City of Raleigh Parks and Recreation Department issued the following announcement on Aug. 22.
Yoga will be coming to Marsh Creek Community Center starting in October! Choose between "Restorative and Yin Yoga" on Fridays and/or "Slow Flow Yoga" on Tuesdays! Both classes are taught by Mandy Jorgensen, a certified Yoga instructor.
Restorative and Yin Yoga are practiced seated and lying down holding each posture several minutes or longer to encourage deep stretching and release, especially in our connective tissues (fascia). Yoga “props” including blocks and blankets are used so all bodies can benefit. This class allows you to practice being present and calm, focus on sensations in your body and use your breath to encourage relaxation. The instructor will provide options so you can choose your level of intensity (yin) or relaxation (restorative). Please bring your own mat (if available).
Slow Flow Yoga includes movement, stretching, balancing, breathwork and relaxation to help increase flexibility, strength, awareness and focus. Options will be offered throughout the practice to accommodate all bodies and varying levels of flexibility, experience and strength. Come connect to your body, breath and mind and leave feeling more centered, invigorated and empowered. Please bring your own mat (if available).
Dates: Tuesdays (Slow Flow Yoga) & Fridays (Restorative and Yin Yoga) Starting in October
Time: 9 - 10 a.m.
Cost: $40 for 4 classes
Ages:16 +
Original source can be found here.
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