Yoga classes will be offered at Fred Fletcher Park on Tuesday, September 23. The class is designed to help participants build strength and flexibility while improving body awareness. According to organizers, the session will focus on alignment and teach attendees how to work from a stable base, which can help them feel more grounded physically and mentally. The class also aims to improve range of motion, posture, and balance.
Props and modifications will be available so that people of different skill levels can participate. No prior yoga experience is required for this class.
The event is open to adults aged 18 and older. It will take place from 10:30 to 11:30 a.m., with a fee of $5 per participant. Registration is available through RecLink.
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