Mary Ann Baldwin | Mary Ann Baldwin Official Website
Mary Ann Baldwin | Mary Ann Baldwin Official Website
Don’t let your health goals go cold this summer - turn up the heat and complete a 5K! The Health Promotion Chronic Disease Prevention Section is once again partnering with City of Raleigh’s Parks Recreation and Cultural Resources Department, to offer a “Couch to 5K”, walking/running clinic for community members, Wake County employees, and their family members (10 years of age and older).
The six-week training session will take place every Wednesday evening, July 5 – August 9, 2023, from 6:00 p.m. - 7:00 p.m. at the Buffalo Road Athletic Park Track (5812 Buffaloe Rd, Raleigh, NC 27616). Each participant will receive a weekly at-home training calendar to prepare them for each session.
Challenge yourself! Walking to running is possible. You are stronger than you think!
Dates: Wednesdays, July 5 – August 9
Time: 6:00 p.m. - 7:00 p.m.
Ages: 10+
Cost: Free
If you have questions or want to register, contact Elizabeth.spendersmith@wake.gov or 919-250-3990 with questions.
Original source can be found here
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