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Monday, November 25, 2024

Yoga class for youth focuses on philosophy and physical strength

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Mayor Mary-Ann Baldwin, City of Raleigh | City of Raleigh - Government

Mayor Mary-Ann Baldwin, City of Raleigh | City of Raleigh - Government

This yoga class offers youth ages 10-15 an opportunity to explore the benefits of yoga. The program covers the eight limbs of yoga philosophy, aiming to prepare participants to become community leaders. Additionally, it incorporates yoga sequencing designed to strengthen both body and mind. No prior experience in yoga is required for participation. Attendees are advised to wear suitable attire for movement and bring a sticky mat.

The classes will be held on Thursdays from September 5th to 26th, between 6:30 p.m. and 7:30 p.m. The cost is $50 for residents and $65 for non-residents. Registration is available through RecLink.

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